This is the official lacrosse training group for 3Sixty Athletics and Joe Mascaretti.
Joe Mascaretti is the founder of 3Sixty Athletics. While earning both his BS and MS in Exercise Science from Hofstra University, he was a member of the Pride's D1 lacrosse team. Joe spent the next 4 years playing in the MLL with the Long Island Lizards while he coached college and high school lacrosse, before starting 3Sixty Athletics. He's had the pleasure of training athletes at all skill levels, from youth leagues to Division 1 college All-Americans and Brazilian Juijitsu champions. Over the past 10 years, Joe has worked with hundreds of athletes and has established himself as the go-to sports performance coach among athletes on Long Island, NY, and has spread 3Sixty worldwide via the online training programs you find here. Having played at the highest levels, Joe is sought out by athletes for his unique ability to blend game understanding and strategy with high performance training, injury prevention, and post-rehab work.
GET READY FOR YOUR BEST SEASON YET!
Lacrosse requires speed, quickness, change of direction, acceleration and deceleration. Let’s not forget the rotational demands, plus you need to be strong, take a hit, give a hit, run through ground balls, and have ridiculous endurance to be ready for the 4th quarter. This is a lot for a player to be physically prepared for. You can have all of the stick skills in the world but without being prepared for the physical demands of this game, you won’t be able to display those skills at the highest level and you may find yourself underperforming and on the sideline.
I created this lacrosse strength & conditioning program to share my 20+ years experience playing and training elite lacrosse players to prepare for the game I love.
I want you to be faster, I want you to be stronger, and I want you to be more prepared for the field than you’ve ever been so you can finally get the edge on your competition.
Delivered straight to your phone through the 3Sixty Athlete App in each four week phase will be:
3 Lacrosse specific strength and power workouts per week.
3 Lacrosse specific speed, agility, and conditioning workouts per week.
Exercise demo videos for everything.