Functional training for strength, lean muscle, and fat loss. On this program we will strength train three times a week, in addition to having two additional workout days dedicated towards conditioning.
Joe Mascaretti is the founder of 3Sixty Athletics. While earning both his BS and MS in Exercise Science from Hofstra University, he was a member of the Pride's D1 lacrosse team. Joe spent the next 4 years playing in the MLL with the Long Island Lizards while he coached college and high school lacrosse, before starting 3Sixty Athletics. He's had the pleasure of training athletes at all skill levels, from youth leagues to Division 1 college All-Americans and Brazilian Juijitsu champions. Over the past 10 years, Joe has worked with hundreds of athletes and has established himself as the go-to sports performance coach among athletes on Long Island, NY, and has spread 3Sixty worldwide via the online training programs you find here. Having played at the highest levels, Joe is sought out by athletes for his unique ability to blend game understanding and strategy with high performance training, injury prevention, and post-rehab work.
The 3Sixty Method is designed for people who want to train hard and get results, all while using time efficient workouts that do not risk injury.